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Meet our Teachers

Check out our wonderful teachers at With The Flow, each bringing their own style of movement, their own energy... But all with the same passion, to spread their love and knowledge of yoga and meditation to YOU.

Tara

Grew up in the UK

Filming from Hong Kong

"Through a regular yoga practice I am learning the importance of listening to my body, knowing when to push and when to hold back. Not only physically, but mentally and emotionally. Striving each day to apply these lessons to all aspects of my life. Through this community I hope to create a supportive and inclusive space, where people learn to listen, trust and appreciate everything that they already are" 

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Sophia

Grew up in UK

Filming from Norwich, UK

"I strongly believe in the transformative effect a regular Yoga practice can have on a student’s life. I started practicing 11 years ago and soon felt many benefits, not just to physical health but on mental and emotional levels too, prompting me to want to know more about this sacred system of tools for optimal health to share with those around me too. I started teaching in 2015, first in Hong Kong and now in studios across London. I include lots of mindfulness practices, conscious breathing and gentle encouragement in my classes."

Reine

Grew up in France

Filming from San Cristobal de las Casas, Mexico

“My passion lies in guiding people towards a state of union between body, mind, breath and spirit via embodied movement. I truly believe that movement and our connection to our body is an essential part of living a fulfilling life. When truly embodied, we develop the ability to understand our true needs and are empowered to take control of our health and life. Healthy, empowered and integrated people have full access to their emotions, allowing them to treat themselves and others with compassion. This is what yoga means for me and I am excited and honored to share this practice with the With the Flow community!"

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Joy

Grew up in France

Filming from Peniche, Portugal

"I started to practice yoga as I started to work as an osteopath. It was a way for me to unwind any physical tension, but I quickly felt the benefits on my mental and emotional level, which was priceless.  After a few years of very consistent practice, becoming an instructor happened naturally. Every day, working as an osteopath I see different postural issues and injuries, which inspire me into teaching the best classes to avoid injuries and improve students’ posture."

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"I still remember so clearly the magical feeling I had after my very first yoga class at sunrise in India, back in 2005. I felt grounded, calm, present, and excited about the day ahead. To this day, whether teaching or practicing, I never fail to be amazed by this feeling and it is a desire to share that with others that led me into teaching. I love sharing all the aspects of yoga that I have brought into my life over the years and helping students to understand that there is no end point in yoga, just an endless process of getting to know yourself. I look forward to practicing with you!"

Richie

Grew up in Ireland

Filming from Cambodia

Luigi

Grew up in Sicily

Filming from Hong Kong

"I was drawn to yoga because of the physical challenge it presents. I started to push myself past the limitations I had always put on myself. I realised that the benefits went way beyond physical strength and skill, but mentally I began to notice changes in myself. I was becoming more resilient and confident. When I teach, I push people past their own ‘limitations’, and I love to see how they begin to benefit from yoga too."

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Gabrune

Grew up in Lithuania

Filming from Dresden, Germany

"I used to judge myself and feel very upset with my body. Yoga practice brought peace and gratitude into my life. I learned how to breathe, accept and let go."