How it works?

Once you’re a member you’ll get access to all of this: 

Videos

An ever-growing collection of yoga and meditation videos to access whenever you like. Videos vary in style and length, from 5minute meditations to 40minutes vinyasa flows, and everything in between. When you find one that you really like, simply press the heart and it will be saved to your favourites, so you can find it easily another time.

Live

Twice a month we will hold a 1h live zoom class, the link will be sent to you via your email ready for you to join in. If you can’t make it, don’t worry, we will send you the playback link so you can take the class at your own leisure (playback available for 7days). We vary the times of the live classes, so that we can cater to as many peoples timezones and schedules as possible.

Playlists

We’ve put together some awesome playlists for you, to compliment your practise and help create the right vibe.. whether its something more mellow to go with your restorative yoga flow, or a little more upbeat to help you get sweaty in a core strengthening yoga class. Just click on the link and open the Spotify playlist.. and let the magic begin.

Still unsure.. Check out our instagram @withtheflowyoga to get even more insight into what our membership entails, and see what exciting teachers will be joining Tara for upcoming videos and lives.

Hello and welcome to With The Flow.

"I grew up in the UK, I always had a passion for movement and I started my career as a dancer. My work took me to lots of exciting places all over the world. Along the way I found a passion for yoga and soon started to take class wherever I was, finding some really amazing teachers. I was always so sad when I had to move on to the next place and had to leave their yoga class behind me. And today, many years later, now a yoga teacher myself, I had an idea to create an online space and a community, With The Flow. So I reached out to some of these amazing teachers and friends, from all corners of the world, and together we have created yoga and meditation videos that you can access in the comfort of your own home.

We hope you enjoy moving with us, finding stillness with us and connecting with us, wherever you may be”

-Tara

Yoga Teacher & Founder

​

the everyday journal.

Natalie

Grew up in the UK

Filming from London, UK

"Yoga becomes this tangible practice that reflects what life can throw at you. By getting to know myself on the mat, I can constantly work on the quality of my being when I step off the mat. Yoga is my coping mechanism to come home to myself - I see myself turn to it whenever I feel restless or need to let go of anything negative within me."

Ricole

Grew up in America

Filming from New York, America

"For me, yoga is a secret power because it allows me to practice “the pause” from my busy schedule while expanding my consciousness. I am passionate about serving the community of adults and children through yoga to help them practice the pause, maximize peace of mind, confidence, and abilities to become future leaders."

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Utthita Parsvakonasana

(side angle pose)

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