side.JPG
with_the_flow_waves_white_edited_edited.

30 Minute Yoga 
-
Full Body Stretch

mum.jpg

I have only recently taken up yoga and love having a variety of teachers and classes all in one place. With The Flow allows me to feel like the yoga teacher is in my home with me, I can feel their passion and encouragement. It really has helped with my mental and physical health.

Caroline

UK

Wtith_the_flow_Tara-140%2520copy_edited_

How it works?

Once you’re a member you’ll get access to all of this: 

Videos

An ever-growing collection of yoga and meditation videos to access whenever you like. Videos vary in style and length, from 5minute meditations to 40minutes vinyasa flows, and everything in between. When you find one that you really like, simply press the heart and it will be saved to your favourites, so you can find it easily another time.

Live

Twice a month we will hold a 1h live zoom class, the link will be sent to you via your email ready for you to join in. If you can’t make it, don’t worry, we will send you the playback link so you can take the class at your own leisure (playback available for 7days). We vary the times of the live classes, so that we can cater to as many peoples timezones and schedules as possible.

Playlists

We’ve put together some awesome playlists for you, to compliment your practise and help create the right vibe.. whether its something more mellow to go with your restorative yoga flow, or a little more upbeat to help you get sweaty in a core strengthening yoga class. Just click on the link and open the Spotify playlist.. and let the magic begin.

Still unsure.. Check out our instagram @withtheflowyoga to get even more insight into what our membership entails, and see what exciting teachers will be joining Tara for upcoming videos and lives.

WTF_waves_40.png
mum.jpg

I have only recently taken up yoga and love having a variety of teachers and classes all in one place. With The Flow allows me to feel like the yoga teacher is in my home with me, I can feel their passion and encouragement. It really has helped with my mental and physical health.

Caroline

UK

Hello and welcome to With The Flow.

"I grew up in the UK, I always had a passion for movement and I started my career as a dancer. My work took me to lots of exciting places all over the world. Along the way I found a passion for yoga and soon started to take class wherever I was, finding some really amazing teachers. I was always so sad when I had to move on to the next place and had to leave their yoga class behind me. And today, many years later, now a yoga teacher myself, I had an idea to create an online space and a community, With The Flow. So I reached out to some of these amazing teachers and friends, from all corners of the world, and together we have created yoga and meditation videos that you can access in the comfort of your own home.

We hope you enjoy moving with us, finding stillness with us and connecting with us, wherever you may be”

-Tara

Yoga Teacher & Founder

WTF_waves_47.png

With
Luigi & Tara

108

IMG_6250.jpg

IMG_0289.jpg

Next Live Class: 02/08

With Gabrune

WhatsApp-Image-2020-09-19-at-16.20_edited.jpg
WTFlow_spots.png
WTFlow_spots3.png
WTFlow_spots2.png

the everyday journal.

 

WTFlow_spots4.png
WTFlow_spots2.png
WTF_waves_51.png

IG LIVE

30 MINUTE VINYASA

Breathe

 

Inhale deeply

fill your lungs with joy

let your body expand and 

grow roots deep into the earth

let your soul widen and stretch

into the sky and beyond

let your mind drift away

to glimpse the realm unnamed

breath in the life that

nourishes and sustains you

then let it go

gently joining the rise and fall

of the universe

- Nina Heyen

"Since this past year, I have actively practiced yoga three times a week at home to help maintain my flexibility and strength. I have found With The Flow as my favorite platform for yoga. I personally love the blend of prerecorded videos, as well as the live classes. I really love the sense of community, connecting with people with a similar interest. The variety of teachers from all around the globe also gives me the opportunity to experience different styles and techniques right in the pleasure of my own home."

WTF_waves_21_edited.png

Sabrina, HK

Natalie

Grew up in the UK

Filming from London, UK

"Yoga becomes this tangible practice that reflects what life can throw at you. By getting to know myself on the mat, I can constantly work on the quality of my being when I step off the mat. Yoga is my coping mechanism to come home to myself - I see myself turn to it whenever I feel restless or need to let go of anything negative within me."

Ricole

Grew up in America

Filming from New York, America

"For me, yoga is a secret power because it allows me to practice “the pause” from my busy schedule while expanding my consciousness. I am passionate about serving the community of adults and children through yoga to help them practice the pause, maximize peace of mind, confidence, and abilities to become future leaders."

IMG_6342.HEIC
WTFlow_spots4.png
WTFlow_spots4.png

3

IMG_6345.HEIC
WTFlow_spots4.png

2

WTFlow_spots4.png

4

WTF_waves_54.png

Utthita Parsvakonasana

(side angle pose)

Options for

IMG_6357.HEIC

1

IMG_6360.HEIC

2

1

IMG_6355.HEIC

3

IMG_6362.HEIC

4

IMG_6358.HEIC

5

IMG_6352.HEIC

6

IMG_6365.HEIC

7

with_the_flow_waves_blue.png
IMG_6352.HEIC

Free 7 Day Trial

Start your yoga journey today and join the community

WTF_waves_42.png

WHAT PEOPLE SAY

“Testimonials work great. Showing your reviews in quotes has a powerful effect on customers and makes them more likely to trust you.” 

—  Name, Title