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What level of yoga are the practices on the With The Flow?

The level of our classes range from Beginner all the way to more advanced practices. We have a section called ‘Movement Breakdown’, in this section you will find video tutorials breaking down our key yoga postures. Great for those of you newer to yoga or anyone wanting a little recap. All our teachers give different options and variations throughout their classes, so you can go at a level that feels good for you. And remember, the videos on the website are prerecorded, so you can pause, replay and try again as many times are you like. 


What style of yoga are the classes on WIth The Flow?

Classes range from slow and mellow yoga flows to core engaging strengthening classes and everything in between. We have different teachers, all bringing their own style and take to yoga, so you are sure to find classes that feels good for you.

Can I purchase a membership for someone other than myself?

Sure, click here and let us know what length of membership you wish to gift and we'll help you arrange.

Can I cancel my membership?

Of course! We will be sad to see you go, but if you want to cancel at any point we have made it nice and simple. Once you are logged in, go to ‘My Membership’ and click CANCEL MEMBERSHIP. That easy. The next payment due will no longer come out of your account, and you will no longer have access to the membership pages from the date of the next due payment. Please allow 3 days for the cancelation to process. So make sure to cancel at least 3 days before next payment is due.

What does the 14 day free trial involve?

We offer a free 14 day trial where you get complete access to all of our membership benefits. Full access to live classes (if it falls within you 14 days, to check next scheduled class visit Live), on demand videos, community chat page and playlists. We hope you enjoy all these benefits, and can’t wait to flow with you!


What do I get each month as a With The Flow member?

Members get access to all of the following:

-4x 15-45 minute yoga practices released every month

-1x meditation released every month

-1x Live classes a month

-Access to movement breakdowns videos

-Exclusive access to the full backlog of on demand videos

-20% off all in-person studio classes, events and retreats


How often are the Live classes?

We organise Live classes via Zoom once a month. The date and time varies, so be sure to check out Live for the next scheduled class.

What happens if I can’t make a Live class?

Fear not, if you can’t make the Live class we will send you the playback link, which allows you to watch and do the class whenever suits you (playback link available for 14 days).


Can the practices be downloaded?

Yes, all videos on the website can be downloaded, so that you are able to enjoy the classes whenever - even if you don't have access to an internet connection. Please note, only the laptop version of the website allows you to download, the videos can not be downloaded directly on to a phone.


How will I be billed?

Depending which membership package you are on:

- For monthly rolling membership: If you join on 1st April, you will have the 14 day trial until the 14th. On the 15th of April you will be billed 15 USD, and then every month following. The next payment would be the 15th of May, and so on.

- For the Yearly membership: If you join on 1st April, you will have the 14 day free trial until the 14th. On the 15th of April you will be billed 150 USD, which will then give you a full years membership. You will automatically be charged again the following year, unless cancelled before.


Can I sign up to the With The Flow no matter where I am in the world?

YES!! Wherever you are - you are welcome. We have teachers and members from all over the world. Our mission is to create a supportive, passionate community. All classes are taught in English. 

How can I change my payment details?

Head to the 'My Membership' page and click the drop down option next to your current subscription. There, you will see the option to 'Update Payment Method'. Simply enter your new payment details, and bish bash bosh - you're done. From the next payment your new details will be used.



For any other concerns or queries contact us at We endeavour to respond to all queries within 48 hours.

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